Starting the Emotional Freedom Technique (EFT)

Yesterday, after a month and a half of not working for HP, I finally got around to studying materials on the Emotional Freedom Technique (EFT) and read the materials I purchased and downloaded a few months ago. I watched the video yesterday afternoon and stayed up late reading the book, TryItOnEverything.

After I went through a session today, I took my morning walk and got more ideas while walking. So I worked on the EFT while I was doing my walk and it worked very well. What a great system! Instead of being bored while I'm walking, I now have something productive I can do at the same time.

This means I will be a lot more willing to exercise. I'm keeping a log of my EFT practice, and already see my way clear on accomplishing a lot of self-healing. The people at that four-day retreat who were filmed in the movie I watched yesterday really inspired me with their progress, and I'm fairly certain I can do it, too. If I can't, well then I'll seek out a practitioner to help me, but I have the clinical advantage in having known myself so well for so long.

Here are some links:

EFT Founder, Gary Craig's, website

http://www.emofree.com/

The Choices Alternative, as presented by Dr. Mercola. While you're there, click on the other links--he has almost 40 pages of instruction altogether.

http://www.mercola.com/forms/eftcourse7.htm